June Day by Day
Catch up! The training actually began on June 1st so I am going to give a run down of how training has gone so far. I have posted a TL;DR version with a summary for those that do not want the day to day details. Pretest: Body Weight: 214lb One Rep Max: 315lb Backsquat 4 Chin ups 4:00 Front Plank 225lb Bench ...