The June Summary

One Rep Max:
  •                          315lb Backsquat
  •                          4 Chin ups
  •                          4:00 Front Plank
  •                          225lb Bench
  •                          3.5" Sit and Reach
Legs:                                                                            Start of June                              End of June


Front Squat
         135lb                                          205lb
Back Squat
         135lb                                          295lb
Deadlift
         135lb                                          290lb
Band Assisted Pistol Squat
          N/A                                            N/A
Glute Medius Walk
          N/A                                            N/A

Upper Body:                                                               Start of June                                End of June
Dumbbell Bench
          40lb                                              75lb
Reverse Bench
          35lb                                              50lb
Incline Bench Scoop
          10lb                                              12.5lb
Bent Over Rear Deltoid
          10lb                                              10lb
Push up to fail
          40 Rep                                       40-50 Rep
Chin up to fail
            2                                                    2
 
Body Weight:
Start
Finish
214lb
205lb
 
Commentary:
 As the hypertrophy phase transitions to strength training we still haven't reached the neurological adaptation plateau. Weights should continue to rise at an inflated rate.

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